So many things have been said about bad eating habits, but too many people still have problems with their weight. If you would like to find out how to lose 10 pounds, here are some things you should know. The fact is that this really isn't so hard, but you need to understand that it simply cannot happen overnight.
Losing ten pounds is easy, and you can do it reasonably fast, without starving yourself and without any special regime. But, the point is to lose ten pounds of fat, and to keep your new weight for longer period of time. Don't waste your time trying to find magic pills or similar easy solutions, it simply won't work. Believe in yourself and make a decision today to transform your body.
Another important thing is to find a motivation to lose weight. Find your favorite piece of clothes, two sizes smaller, and really decide you will wear it again. You don't have to turn your life upside down, you just need to understand why something is bad for you, and to follow some simple guidelines. First, you have to avoid over processed, unhealthy food and some sweets.
All foods that contain high levels of sugar, white flour, unhealthy fats and artificial additives have one thing in common. This type of food causes very quick rise of blood sugar levels, and that's why you crave for it. It makes you full and satisfied instantly. The problem is that these high blood sugar levels equally quickly crush down, leaving you with all these empty calories consumed.
Healthy food with low GI, or glycemic index, cause much slower rise of blood sugar levels, but this rise is much more stable. It means you won't be so hungry so soon. Besides, healthy food contains valuable nutrients that supply your organism with vitamins, minerals, fibers, in short, with all things it needs to work properly. You will be full of energy and much healthier.
Another important thing is to eat regularly. If you are often hungry, you will often eat junk food. That's why you need to supply your body with nutrients it needs for normal functioning. Replace empty calories with valuable ones, choose low GI foods and replace usual sweets with, you won't believe it, but with chocolate, preferably dark.
Organic food is always a good choice. It has higher levels of nutrients and fills you with needed energy. Different fats you use for cooking should be replaced with olive oil. Use extra virgin olive oil in your salads. This amazingly effective oil is really delicious, full of anti-oxidants and other valuable nutrients, regulates blood pressure and has great effect on your weight. Finish your dinner with one small glass of red wine to help your digestion.
The best way to lose weight is to find a balance in your life. You won't solve any of your problems by eating. You cannot regulate your weight by starving yourself to death, because your body will try to preserve existing fat reserves in this case. You can only start eating rationalized portions of good quality food, and you will soon see the difference.
Losing ten pounds is easy, and you can do it reasonably fast, without starving yourself and without any special regime. But, the point is to lose ten pounds of fat, and to keep your new weight for longer period of time. Don't waste your time trying to find magic pills or similar easy solutions, it simply won't work. Believe in yourself and make a decision today to transform your body.
Another important thing is to find a motivation to lose weight. Find your favorite piece of clothes, two sizes smaller, and really decide you will wear it again. You don't have to turn your life upside down, you just need to understand why something is bad for you, and to follow some simple guidelines. First, you have to avoid over processed, unhealthy food and some sweets.
All foods that contain high levels of sugar, white flour, unhealthy fats and artificial additives have one thing in common. This type of food causes very quick rise of blood sugar levels, and that's why you crave for it. It makes you full and satisfied instantly. The problem is that these high blood sugar levels equally quickly crush down, leaving you with all these empty calories consumed.
Healthy food with low GI, or glycemic index, cause much slower rise of blood sugar levels, but this rise is much more stable. It means you won't be so hungry so soon. Besides, healthy food contains valuable nutrients that supply your organism with vitamins, minerals, fibers, in short, with all things it needs to work properly. You will be full of energy and much healthier.
Another important thing is to eat regularly. If you are often hungry, you will often eat junk food. That's why you need to supply your body with nutrients it needs for normal functioning. Replace empty calories with valuable ones, choose low GI foods and replace usual sweets with, you won't believe it, but with chocolate, preferably dark.
Organic food is always a good choice. It has higher levels of nutrients and fills you with needed energy. Different fats you use for cooking should be replaced with olive oil. Use extra virgin olive oil in your salads. This amazingly effective oil is really delicious, full of anti-oxidants and other valuable nutrients, regulates blood pressure and has great effect on your weight. Finish your dinner with one small glass of red wine to help your digestion.
The best way to lose weight is to find a balance in your life. You won't solve any of your problems by eating. You cannot regulate your weight by starving yourself to death, because your body will try to preserve existing fat reserves in this case. You can only start eating rationalized portions of good quality food, and you will soon see the difference.
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